Foods That Burn Fat

By : | 0 Comments | On : November 14, 2013 | Category : Blog

FatBurningFoods_0
  1. Oats: Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
  2. Eggs: Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.
  3. Apples: Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.
  4. Green Chillies: Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.
  5. Garlic: Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.
  6. Honey: Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
  7. Green Tea: Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
  8. Wheat Grass: It boosts our metabolism and helps to reduce the fat.
  9. Tomatoes: Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
  10. Dark Chocolate: Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.
  11. Apples: These are said to be nutrient-rich and contain enough fibre to keep the digestion healthy. A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal.
  12. Turkey: This is regarded as a good alternative to chicken as it is lower in calories and higher in proteins and nutrients. It’s said that 5 ounces of turkey contains just 175 calories and 10 grams of fat.
  13. Broccoli: Adding more broccoli to your diet can help you lose that weight as it is a low-calorie food that can help you fill up quickly. A single cup of steamed broccoli gives you about twice the amount of vitamins C and K you need in a day. It also is a very good source of vitamins B6 and B2, phosphorus, magnesium, protein and omega-3 fatty acids.
  14. Almonds: Almonds can speed up metabolism like no other. They are also associated with with reducing cholesterol and lowering blood sugar.
  15. Peppers: Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.
  16. Pulses: Legumes or pulses like soya beans and kidney beans have key nutrients like iron, vitamins of B group and dietary fiber. Pulses help maintain regular bowel movement because the texture of the fiber helps it move through the digestive system quickly.
  17. Coffee: Your old friend joe can boost more than your mood. It can also boost your metabolism, thanks to a healthy dose of the antioxidant chlorogenic acid (CGA), which increases your body’s use of fat for energy, Bowden says. Research has also shown that the chemical compound can slow the release of glucose into the bloodstream after a meal while lowering insulin resistance to prevent weight gain. Opt for the strong stuff: Several recent studies have found that caffeine in small doses before exercise can improve performance and help your muscles recover in record time.
  18. Pot roast: The moment protein passes your lips, it starts fighting fat. Your body has to work harder to break down protein and use it for energy, which means you burn more calories as you digest it, Gidus says. It also takes more time to leave your stomach, literally keeping your belly fuller for longer. In one study published in the journal Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their total diet ate about 450 fewer calories a day. Over 12 weeks, that equals 11 pounds lost—without doing anything else!
  19. Oatmeal: One cup of warm, gooey oatmeal contains 4 grams of fiber and 6 grams of protein, a combination that slows the digestion of carbs, reduces your insulin response, and keeps you fuller for longer, says Batayneh. In fact, a study published in the European Journal of Clinical Nutrition evaluated 38 common foods and found that oatmeal was the third most filling. When possible, opt for steel-cut oatmeal, which goes through less processing than other varieties and as a result has a lower Glycemic Index score, a measurement of how much a food increases your blood sugar.
  20. Roasted carrots: As a side or mixed in with your favorite meats, the high water and fiber content in carrots fills you up fast. Roast them for a better calorie burn: University of Arkansas researchers found that carrots roasted at 104 degrees contain three times as many antioxidants as raw carrots.
  21. Red wine: In addition to being a heart helper, red wine may be a weapon against excess weight. A 2009 report from the University of Ulm in Germany suggests that resveratrol—the renowned antioxidant found in grape skins—inhibits the production of fat cells. What’s more, a substance found naturally in red wine called calcium pyruvate helps fat cells burn more energy, says Gidus. Meanwhile, in a 2011 study published in the Archives of Internal Medicine, women who had one or two drinks a day were 30 percent less likely to gain weight than teetotalers. So drink up, but stick to just one glass—each 6-ounce serving contains about 150 calories.
  22. Pumpkin: Don’t let the pies fool you. One cup of this good-for-you gourd contains a mere 46 calories and 3 grams of fiber, according to the USDA. Plus, pumpkin is an excellent source of the antioxidant beta-carotene, which fights the oxidative stress and inflammation in the body that’s linked to increased fat storage, Gidus says.
  23. Chili: If soup is filling and protein builds muscle, then chili has all that and more. The combination of the fiber from the tomatoes and the protein from the beans and beef and prevents overeating. Plus, capsaicin, the compound that gives cayenne, chili peppers, and jalapeños their heat, can also torch fat, says weight-loss specialist and board-certified internist Dr. Sue Decotiis. Spices trigger your sympathetic nervous system—which is responsible for both the fight-or-flight response and spice-induced sweating—to increase your daily calorie burn by about 50 calories, she says. That equals about 5 pounds lost over a single year.
  24. Oasted Potatoes: Spuds don’t have a waist-friendly reputation, but they’re actually full of nutrients, Gidus says. “White foods contain the disease-fighting chemical allicin,” she says. “This chemical, also present in garlic, has been shown to fight inflammation in the body, contributing to smaller waistlines.” Plus, research shows that calorie for calorie, white potatoes are more satisfying than any other tested food.
  25. Mashed sweet potatoes: Eating sweet potatoes can prevent sugar from getting stored around your waistline as fat. How? Sweet potatoes are rich in carotenoids—the orange and yellow pigments in plants that help the body respond to insulin—as well as CGA (also found in coffee). Carotenoids and CGA slow the body’s release of glucose and insulin, says Bowden. Plus, sweet potatoes are filled with fiber, which slows digestion and prevents blood sugar from plummeting—and your hunger from spiking.

Post A Comment