Make it Yourself Raw Food Recipes

By : | 0 Comments | On : February 16, 2015 | Category : Blog


Finding the right raw food recipe for your next party or gathering can be a bit of a challenge, not to mention looking for a recipe to make for family dinner. There are lots of ways that you can make raw eating fun. Here are a few things you can do to find the recipes you need.

Some of the most common raw food recipe ideas you’ll find are fruit salad with specialty dressings that are usually made from crushed nuts, spices, and honey, or vegetable dip. The dip is also made from pureed nuts, usually cashews, and includes healthy ingredients like olive oil, sea salt, lemon juice, or soy sauce.

You can also make ‘raw’ drinks, such as fruit smoothies, using your favorite fruits, and agave or honey as sweetener. Vegetable juices can be blended in your juicer as well, and you could get your daily serving just from drinking a cup of carrot, celery, and cabbage juice.

For most of the raw food recipe choices you select, you will need to have a blender or food processor, which you can usually find at your local grocery or department store.

The health benefit of one raw food recipe is impressive, which is why most people who try out the raw food diet stick with it for a while. In about a week or two, you will start to notice that you don’t have as many headaches, you’re able to sleep through the night without trouble, and you will definitely have more energy. After a visit to the doctor, you may also find that your blood pressure has lowered, and that you may have reduced your risk for contracting diabetes in the future.


Source by Kurt Naulaerts

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