Why Indian Eating Is Healthy

By : | 0 Comments | On : February 26, 2015 | Category : Blog


If you are not familiar with Indian food, you may be of the opinion that it is not at all healthy. That is just a misconception. The truth is that eating Indian is one of the healthiest options in the world. A lot of people think that eating Indian means eating ‘Curry’. But there is so much more to Indian cuisine than that. Indian home cooked food is usually about fresh vegetables which are in season cooked with minimal oil and spices coupled with whole wheat Rotis or Rice. This article will tell you why eating Indian is a healthy option.

1. Most Indian households will always have vegetables in stock. Seasonal fresh vegetables are something that Indians always love. A common sight in Indian cities, towns and villages is people thronging roadside bazaars with big shopping bags buying fresh vegetables, meat and fish every morning. Vegetables are always good for you no matter how they are cooked but the simple Indian techniques that are used in this country make food not only tasty but flavorsome as well. Using the minimum amount of oil and spices, vegetables can be transformed into aromatic glories in true Indian fashion. Unlike the West, Indian women will cook at least one vegetable dish every day. The importance of vegetables is definitely a point in favor of health!

2. Spices are an integral part of Indian cooking. One cannot envision cooking food without spices at all! Not only do spices add flavor and aroma, they are good for the body as well. Most spices contain anti oxidants and lots of other healthy goodness. In fact, Indians are famous for incorporating spices loaded with natural healing properties in foods, giving them a health benefit as well as adding to the taste. Turmeric, basil and cloves are just a few of the spices used regularly in Indian cuisine which are filled with health properties.

3. Milk and dairy products are vey integral to Indian cuisine. In fact, it is mainly because cows provide milk that Indians put them on a very high pedestal. Milk is commonly drank by both children and adults. Dairy products are very common as well, such as butter, ghee (clarified butter), paneer (cottage cheese) and yogurt. Dairy products are not only rich in calcium, but also boost immunity levels, digestion and one’s overall health.

4. Eating fiber-rich foods are also very integral to Indian cuisine. ‘Rotis’ or breads are cooked and eaten in most parts of the country and are usually prepared with whole wheat. Eating more fibrous foods aids digestion and their low calorie content promotes better weight management. A typical Indian meal will consist of Rotis, lentil soup and a dry vegetable dish. This kind of diet is healthy, wholesome and can take one through the day.

As you can see, eating Indian is very healthy. That is the reason why Indians suffer from a lesser number of food-related diseases than Americans and Europeans. So eating Indian on a regular basis is going to do you good.


Source by Lubna Shabbir

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