With Alkaline Food Recipes, I Found A New Life, Lost Weight And More Energy
Healthy Alkaline Diet:
An alkaline foods recipe with ionized water increases the immune system, which keeps us healthy and free from sickness. Kidneys, lungs and adrenal glands require the right nutrients to maintain a proper pH balance within our bodies. An alkaline diet is required to maintain a healthy lifestyle. An alkaline diet is not expensive nor difficult to follow, because the foods used, are probably already located in everyone’s home. An alkaline diet, in different combination, is fun to eat and exactly what your body needs to maintain a proper pH balance. Some alkaline foods include fresh, organic vegetables, nuts, grains, seeds and spices.
To prepare the right alkaline menu for daily consumption would be to mix the right food combination to benefit the digestive system and the taste buds. Another selection to add to a daily diet of these food combination are to add a variety of alkaline salad ingredients, consisting of cucumbers, beets, mix in almonds, hummus, sprouts with a touch of lemon juice. Organic foods are best for the body because they contain more in minerals, vitamins, proteins, and natures own pure enzymes and amino acids.
An Ounce of Prevention – Is a Pound of Alkaline Cure:
A healthy alkaline diet is made up of 80% alkalizing foods, with 70% being more effective, if raw, and about 20% acidic foods. The human body forms too much acid build up due to stress and a poor diet that contributes to illnesses such as minor skin breakouts, depression, chronic fatigue, arthritis, ulcers, and osteoporosis. But when the body has the correct pH balance content, it is reflected in increased energy, increased vitality, a healthier skin tone, weight loss, and increased mental acuity. To keep the body balanced, it requires a proper healthy diet which includes eating alkalizing foods, and the right water to hydrate the body.
Of course, it is known that a healthy diet for a healthy life, also includes lots of water. The percentage of water in the human body for males is about 60% and 55% in the female body. But the right type of water for a healthier body is important. Alkaline or ionized water neutralizes the acidic portion for the body. Alkaline water has a sweeter flavor than regular bottled water, it improves the body’s ability to absorb many essential nutrients and helps clean our cells. Also, cooking with alkaline water improves the taste and quality of our foods.
Alkaline pH Foods For A Proper Balance:
A typical alkaline foods recipe contains:
a. organic or raw vegetables, like mustard greens, collard greens, kale, broccoli
b. fresh and organic fruits
dried fruits like dates and raisins
c. fish and lamb
some chicken, preferably no beef
d. virgin olive oil in lieu of vegetable oils
Information is readily available for alkaline food recipes and diet plans. Food categories for different alkaline levels are:
extremely alkaline with a pH balance of 8.5 to 9.0
moderate alkaline foods with a pH balance of 7.5 to 8.0
and slight alkaline foods with a 7.0 pH balance.
For acidic balances, foods also have the same moderate, extreme and slight categories, which help to maintain both the alkaline and acidic balances